Wheel Yoga Videos
Enjoy a series of short, focused wheel-yoga classes designed to improve backbending flexibility, balance, and overall strength. Each 7–14 minute video guides you through accessible movements that help open the spine, build core stability, and support deeper stretches using the yoga wheel. These quick sessions are perfect for warming up, adding variety to your practice, or building consistent mobility one day at a time.
Yoga Wheel | Backbending 10 minutes
Open your heart and spine with this short, effective backbending session using the yoga wheel. In just 10 minutes, you’ll ease into gentle stretches, build spinal mobility, and activate the muscles that support deeper, safer backbends. Perfect as a warm-up, a quick flexibility boost, or a daily practice to improve posture and openness.
Link: https://youtu.be/ayS3g4jiFwY?si=wj3yUbM4TcfNl_7D
Yoga Wheel | Upper Back Stretches 8 minutes
Discover a fresh approach to opening the upper back with this creative 8-minute yoga wheel routine. This short practice focuses on gentle traction, mindful mobility, and supported stretches to release tension across the shoulders, chest, and upper spine. Ideal for beginners and experienced yogis alike, it’s a quick, effective way to reset your posture and bring ease to your upper body.
Yoga Wheel | Unlock Strength & Stability
Enhance your balance, strengthen your core, and open your body with this 14-minute Wheel Yoga practice! This short but effective routine is designed to help you build stability, improve posture, and increase flexibility using the yoga wheel. Perfect for beginners and experienced yogis alike.
Yoga Wheel | Calm + Restore Wheel Flow
Find calm, release tension, and restore your whole body with this 10-minute Calming Yin Wheel Yoga Flow. This gentle, restorative practice uses the yoga wheel to support deeper stretches, open the chest, relax the spine, and bring your nervous system into a state of deep ease.
Link: https://youtu.be/blE-mlWgLBk?si=OAcKO-MIxgPrwSfr
Yoga Wheel | Deep Stretch Wheel Flow
Reset your body in just 10 minutes with this soothing and effective Yoga Wheel Stretch Routine. In this session, we’ll gently open tight areas, release built-up tension, and increase flexibility using the support and depth the yoga wheel provides.
Yoga Wheel | Ultimate Leg Stretch Routine
Open your legs, release tightness, and improve flexibility with this 12-minute Deep Leg Stretch Wheel Yoga Routine. This short but powerful session focuses on hamstrings, quads, inner thighs, and hip mobility—helping you stretch deeper and feel lighter in your body.
Yoga Wheel | Unlock your core power
This quick, targeted routine is designed to build strength, stability, and control using the yoga wheel as your main training tool. Whether you're new to the wheel or already love incorporating it into your practice, these dynamic strength-focused moves will challenge your core, fire up your muscles, and improve your balance — all in under 10 minutes.
Link: https://youtu.be/GGR5f6_3z9I?si=JXSpRfw23FPXe3vB
