Yoga for Balance & Mobility

Strengthen your body and unwind your mind through dynamic Vinyasa, energizing Wheel Yoga, and targeted mobility training. Join my supportive group classes to build flexibility, balance, and confidence.

Deepen your practice with mindful movement designed to support both strength and ease. Experience a welcoming environment where every body is encouraged to grow at its own pace. Leave each class feeling refreshed, balanced, and more connected to yourself.

Weekly Flow

Explore a balanced weekly lineup designed to support all levels of movement. From heart-opening Wheel Yoga to accessible Chair Yoga and targeted mobility sessions, each class helps you build strength, flexibility, and ease. Choose the flow that fits your needs and feel better in your body all week long.
Each session is thoughtfully structured to help you progress safely while enjoying a supportive, encouraging atmosphere. You’ll learn to move with more confidence, release tension, and improve your overall functional mobility. Week by week, you’ll notice your body opening, your posture improving, and your energy rising.

Explore Through Movement

Group yoga classes are a chance to explore movement in a light-hearted, supportive space. They’re designed to help you let go, laugh a little, and enjoy the practice without pressure. Together, we play, try new shapes, and celebrate progress in all forms. You’ll discover that yoga doesn’t have to be serious to be meaningful. Each session invites curiosity, creativity, and connection. Come join the fun and explore what your body can do.