What Is Yin Yoga?

Yin yoga is a slow and gentle practice where poses are held for longer periods of time. This allows the body to relax, soften, and open naturally, without force. The focus is on staying still, breathing calmly, and listening to your body.

In this class, movements are simple and supported with props when needed. By holding poses for a few minutes, yin yoga helps improve flexibility, support joint health, and create a sense of calm. The practice also encourages mental relaxation, making it a great way to slow down and unwind.

Yin yoga is suitable for all levels. No previous yoga experience is needed, and poses can be adapted to feel comfortable and safe for each person.

Who Is This Class For?

The class is ideal for:

• People wanting to improve flexibility and joint mobility

• Those feeling stressed, mentally overloaded, or fatigued

• Practitioners balancing more active or dynamic movement

• Beginners and experienced yogis alike

• Anyone seeking a slower, more meditative yoga practice

What are the benefits?

Benefits of Yin Yoga:

• Encourages deep relaxation and mental clarity

• Balances the nervous system

• Cultivates patience, mindfulness, and body awareness