Wheel Yoga class

What is Wheel Yoga?

Wheel Yoga is a dynamic and playful practice that works on flexibility, balance, and strength using the yoga wheel as a supportive and challenging tool. Classes are fun and energizing, with plenty of laughter, while still offering space to explore new movements and challenge yourself safely.

This class is for you if you enjoy trying something different, want to deepen backbends and stretches, or are looking to improve mobility and body awareness. You don’t need prior wheel experience — exercises are adapted to different levels, and guidance is always clear and supportive.

Benefits of Wheel Yoga include:

• Improved flexibility and spinal mobility

• Increased strength and stability

• Better balance and posture

• Deeper, supported stretches

• A joyful and motivating group atmosphere

Wheel Yoga is ideal if you want to move with confidence, feel stronger, and enjoy a class that is both challenging and light-hearted.