What Is Restorative Yoga?

Restorative yoga is a gentle and deeply relaxing practice designed to support the body and calm the mind. In this class, chairs are used to guide simple, accessible movements that help release tension, improve mobility, and prepare the body for rest. The chair provides stability and support, making the practice safe and approachable for all levels.

The second part of the class is dedicated to deep relaxation. One restorative pose is held for 4–5 minutes, fully supported and accompanied by guided meditation and mindful breathing. This extended stillness allows the nervous system to slow down, encouraging deep rest, mental clarity, and a sense of ease.

Who Is This Class For?

This restorative yoga class is ideal for:

• Anyone seeking a gentle and supportive yoga practice

• People who prefer or need chair-based movement

• Those experiencing stress, anxiety, or mental fatigue

• Individuals recovering from injury or managing limited mobility

• Beginners or anyone new to yoga

• Anyone looking to slow down and reconnect with themselves

No prior yoga experience is required.

What are the benefits?

Benefits of Chair-Based Restorative Yoga

• Reduces stress and calms the nervous system

• Supports joint mobility and gentle strength

• Encourages deep relaxation and mental clarity

• Improves posture and body awareness

• Enhances breath awareness and mindfulness

• Promotes better sleep and overall well-being