What is mobility class?

This mobility class is designed to improve how your body moves, feels, and functions in everyday life. Through a combination of controlled movements, joint rotations, active stretching, and mindful strength work, you’ll build healthy range of motion while maintaining stability and control.

The class is suitable for all levels, including beginners, athletes, and anyone who feels stiff, restricted, or wants to move with more ease. It’s especially beneficial if you sit for long hours, practice other sports, or want to support your yoga practice and prevent injuries.

Benefits of the class include:

• Increased joint mobility and flexibility

• Better posture and body awareness

• Improved strength at end ranges of motion

• Reduced stiffness and tension

• Support for injury prevention and recovery

• Greater ease and confidence in daily movement

Classes are guided with clear instruction and options, allowing you to move at your own pace while developing a stronger, more resilient body.